Several C3 athletes put their functional fitness training to good use by tackling the Tough Mudder Chicago over the weekend!
Olympic
6 x 3 Position Snatch – Every :90
- High Hang + Mid Hang + Low Hang
Build in weight to a relatively heavy weight while still moving barbell quickly and efficiently.
WOD
5 rounds for time:
- 50 Double Unders
- 20 KB Swings (60#/44#)