Olympic
10 x 2 Snatch – Every :90, building to a heavy double
Conditioning
5 rounds for time:
- 10 Kb Snatches – Right Arm
- 10 Alternating Overhead Kb Reverse Lunges – Right Arm
- 10 Kb Snatches – Left Arm
- 10 Alternating Overhead Kb Reverse Lunges – Left Arm
Prescribed weight = 53#/35#