Wednesday June 29th, 2016

Strength

Deadlift

Every :90 for nine sets:

• 5 @ 60% 1RM
• 5@ 65%
• 5 @ 75%
• 3 @ 80%
• 3 @ 85%
• 3 @ 90%
• 3 x 1 @ 90+%

Conditioning

 

Complete for time:

• 50 Double Unders/150 Singles
• 50 Wall Balls (20#/14#)
• 50 Toes-2-Bar
• 50 Wall Balls
• 50 Double Unders/150 Singles