Saturday July 9th, 2016

Team WOD

In teams of three, complete 4 rounds of the following:

  • Athlete 1 completes 250m Row – The rower is the pacesetter for the workout
  • Athlete 2 completes AMRAP Power Cleans (135#/93#)
  • Athlete 3 completes AMRAP Wall Balls (30#/20#)

Once the rower is finished, all athletes rotate.

The goal is to finish as fast as possible as a team while also accumulating as many reps as possible.

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