Thursday August 18th, 2016

Endurance

Group: 10 x 200m Sprint w/ 2 minute recovery between efforts.

Self: 5k @ 85% of 5k time trial pace.

Strength

A. 5 x 4 Back Squat – Building to 80% 1RM

B1. 4 x 6-8 Strict (weighted) Chin-ups

B2. 4 x 8/8 Bent Over Rows

C. 4 x 20 GHD Sit-ups

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