Endurance
Group: 4 x 400m Run w/ 2 minutes rest
Self: 5 miles @ last week’s 5k pace
Strength
A. 6 x 3 Back Squat – Building to 85% 1RM
B1. 4 x 12-15 Ring Rows
B2. 4 x 12-15 Dips
C. 3 x 1:00 (weighted) Plank Hold
Endurance
Group: 4 x 400m Run w/ 2 minutes rest
Self: 5 miles @ last week’s 5k pace
Strength
A. 6 x 3 Back Squat – Building to 85% 1RM
B1. 4 x 12-15 Ring Rows
B2. 4 x 12-15 Dips
C. 3 x 1:00 (weighted) Plank Hold