Monday October 3rd, 2016

Strength

Back Squat

A. 15 minutes to work up to todays 1RM

B. 2 x 10 @ 75% of 1RM

Conditioning

Reps of 21-15-9 for time:

  • Front Squats (135#/93#)
  • Pull-ups
  • Box Jump Overs (24″/20″)

 

 

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