Strength
Back Squat
A. 15 minutes to work up to todays 1RM
B. 2 x 10 @ 75% of 1RM
Conditioning
Reps of 21-15-9 for time:
- Front Squats (135#/93#)
- Pull-ups
- Box Jump Overs (24″/20″)
Strength
Back Squat
A. 15 minutes to work up to todays 1RM
B. 2 x 10 @ 75% of 1RM
Conditioning
Reps of 21-15-9 for time: