Strength/Accessory
3 sets:
- 10/10 Single Leg Romanian Deadlift
- :30/:30 Side Plank
- 15 Weighted Sit-ups
Conditioning
In 4 minutes, complete the following:
- 25 Wall Balls (20#/14#)
- 10 Deadlifts (225#/153#)
- Max Calorie Row
Rest 2 minutes between sets. Complete 4 rounds.