Wednesday October 5th, 2016

Strength/Accessory

3 sets:

  • 10/10 Single Leg Romanian Deadlift
  • :30/:30 Side Plank
  • 15 Weighted Sit-ups

Conditioning

In 4 minutes, complete the following:

  • 25 Wall Balls (20#/14#)
  • 10 Deadlifts (225#/153#)
  • Max Calorie Row

Rest 2 minutes between sets. Complete 4 rounds.

 

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