Tuesday October 25th, 2016

Strength

A1. Push Press 5×5 @ 75% 1RM

  • Rest :30

A2. Weighted Chin-ups 5×5 – as heavy as possible. Scale with chin-up negatives.

  • Rest :90

Conditioning

10 minute AMRAP:

  • 30 Double Unders
  • 10 Handstand Push-ups
  • 10 Box Jumps (30″/24″)

Leave a Comment