Tuesday November 1st, 2016

Strength

A1. Push Press 4 x 4 @ 80%

A2. Toes-2-Bar 4 x 10-15

Conditioning

Complete for time:

  • 27 Pull-ups
  • 9 Clean & Jerks
  • 21 Pull-ups
  • 7 Clean & Jerks
  • 15 Pull-ups
  • 5 Clean & Jerks
  • 9 Pull-ups
  • 3 Clean & Jerks

Prescribed Clean & Jerk weight is 205#/133#. Scale to 70% of max.

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