Monday November 21st, 2016

Olympic

6 x 3 Cleans + 1 Jerk

  • Complete one set of the complex every 2 minutes. Build to something that is heavy.

Conditioning

10 x 1 minute:

  • 10 Wall Balls (30#/20#)
  • Max Rep Power Cleans (155#/103#)
  • Rest :30 between each round.

Score = total power cleans completed.

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