Olympic
6 x 3 Cleans + 1 Jerk
- Complete one set of the complex every 2 minutes. Build to something that is heavy.
Conditioning
10 x 1 minute:
- 10 Wall Balls (30#/20#)
- Max Rep Power Cleans (155#/103#)
- Rest :30 between each round.
Score = total power cleans completed.