Conditioning
Advanced/Rx’d
2 rounds – each for time:
- 10 Bar Muscle-ups
- 20 Front Rack Lunges (135#/93#)
- 30 Toes-2-Bar
- 40 Calorie Row
-Rest 5 minutes between rounds-
Intermediate/Scaled
2 rounds – each for time:
- 40 Calorie Row
- 30 V-Ups/Knee-ups
- 20 Front Rack Lunges (95#/63#)
- 10 (C2B) Pull-ups
-Rest 5 minutes between rounds-
Accessory
3 sets – Not for time:
- 300′ Farmers Carry
- 40 Russian Twists w/ plate