Friday November 18th, 2016
Olympic A1. 5 x 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch Keep the weight moderate, move the bar quickly and efficiently. A2. 5 x 4 Tall Box Jumps Conditioning Reps of 21-18-15-12-9: Handstand Push-ups Front Rack Lunges – 1 count (115#/83#)