Thursday December 8th, 2016

Thursday Open Gym Schedule:

AM

  • 5:30am-10:00am Open Gym
  • 5:30am RowingWOD (sign-up required)
  • 6:30 ROMWOD

PM

  • 3:30pm-6:30pm Open Gym
  • 4:30pm RowingWOD (sign-up required)

RowingWOD

Rate and Speed – Session 1

  • Check SugarWOD for workout

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