Wednesday January 18th, 2017

Strength

Deadlift

  • 8 reps @ 50% 1RM
  • 6 reps @ 60%
  • 4 reps @ 70%
  • 2 reps @ 80%
  • 2 reps @85-90%

*If you do not know your one rep max deadlift then build to something that is challenging but does not compromise form.

Conditioning

For time:

  • 30 Lateral Bar Hopping Burpees
  • 30 Overhead Squats (95#/63#)
  • 20 Lateral Bar Hopping Burpees
  • 20 Overhead Squats (95#/63#)
  • 10 Lateral Bar Hopping Burpees
  • 10 Overhead Squats (95#/63#)

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