Strength
Deadlift
- 8 reps @ 50% 1RM
- 6 reps @ 60%
- 4 reps @ 70%
- 2 reps @ 80%
- 2 reps @85-90%
*If you do not know your one rep max deadlift then build to something that is challenging but does not compromise form.
Conditioning
For time:
- 30 Lateral Bar Hopping Burpees
- 30 Overhead Squats (95#/63#)
- 20 Lateral Bar Hopping Burpees
- 20 Overhead Squats (95#/63#)
- 10 Lateral Bar Hopping Burpees
- 10 Overhead Squats (95#/63#)