Endurance
Row – 6 x 1:00 Max Calories/2:00 Rest
Conditioning
12 minute AMRAP:
- 3-6-9-12-15, etc. Handstand Push-ups
- 30 Double Unders
*Sub Double Kb Push Press for HSPU’s/30 Plate Hops for Double Unders
Endurance
Row – 6 x 1:00 Max Calories/2:00 Rest
Conditioning
12 minute AMRAP:
*Sub Double Kb Push Press for HSPU’s/30 Plate Hops for Double Unders