Wednesday February 1st, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Deadlift 5-5-5-3-3-3 Build to a heavy set of 3 (9 RPE) Conditioning Reps of 30-20-10: Kb Swings (70#/44#) Toes-2-Bar Box Jumps (24″/20″) Burpees Wall Balls (20#/14#)