Wednesday February 1st, 2017

Strength

Deadlift

5-5-5-3-3-3

  • Build to a heavy set of 3 (9 RPE)

Conditioning

Reps of 30-20-10:

  • Kb Swings (70#/44#)
  • Toes-2-Bar
  • Box Jumps (24″/20″)
  • Burpees
  • Wall Balls (20#/14#)

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