Rx’d
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box/Women use 35-lb dumbbell and 20-in box
Time cap: 20 minutes
Intermediate (rx’d for men/women masters 55-59 and 60+)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 35-lb. dumbbell and 24-in. box, step-ups OK/Women use 20-lb dumbbell and 20-in box, step-ups OK
Time cap: 20 minutes
Scaled
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 20-lb. dumbbell and 20-in. box, step-ups OK/Women use 10-lb dumbbell and 20-in box, step-ups OK
Time cap: 20 minutes