Strength/Stability
4 Sets:
- Front Squat x 5 @ 21×1 tempo (60-65-70-70% 1RM)
- Rest :45
- 50yd Bottoms Up Kettlebell Carry (25yds each arm)
- Rest :90
Conditioning
3 rounds – Each for time:
- 20 Wall Balls (30#/20#)
- 10 Burpees
- 20 Wall Balls
- 10 Burpees
-Rest 2 minutes between each round