Olympic
6 x 3 Position Hang Snatch – Every :90
- High Hang-Mid Hang-Low Hang. Build to heavy set of three with no misses.
Conditioning
3 rounds for time:
- 500m Row
- 400m Run
- 21 Pull-ups
*Rest 2 minutes after each round*
Olympic
6 x 3 Position Hang Snatch – Every :90
Conditioning
3 rounds for time:
*Rest 2 minutes after each round*