Strength
A1. 4 x 5 Tempo Deadlifts @ 30×1 tempo – Stay between 55-65% of max.
- Rest :45
A2. 4 x 8/8 Bent Over Dumbbell Row
- Rest :60
Conditioning
With a partner, complete 10 rounds for time of:
- 300m/250m Row
- 6 Clean and Jerks (155#/103#)
- 12 Burpees
*5 rounds each partner, alternating complete rounds.