Friday March 31st, 2017

Strength

15 minutes to find 3RM Overhead Squat*

*If you cannot perform on overhead squat with proper mechanics, substitute Front Squat

Conditioning

Reps of 30-24-18-12-6 for time:

  • Alternating DB Snatch (50#/35#)
  • Wall Balls (30#/20#)

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