Olympic
5×3 High Hang Squat Snatch
- build to heaviest possible set of three. Focus on speed getting under the bar.
Comditioning
2 rounds for times:
- 800m Run
- 40 Push ups
- 40 Alternating DB Snatch (50#/35#)
Olympic
5×3 High Hang Squat Snatch
Comditioning
2 rounds for times: