Olympic
5 x 3 High Hang Squat Cleans + 1 Jerk
- Build over the course of five sets to as heavy as possible. Use either a split jerk or a push jerk, but stick with the same jerk each set.
Conditioning
Complete for time:
- 21 Pistols Right Leg
- 21 Pistols Left Leg
- 12 Muscle-ups
- 15 Pistols Right Leg
- 15 Pistols Left Leg
- 9 Muscle-ups
- 9 Pistols Right Leg
- 9 Pistols Left Leg
- 6 Muscle-ups
Scale for Muscle-ups → 2x C2B Pull-ups or Pull-ups
Scale for Pistols → Assisted Pistols → Weighted Step-ups