Strength
Deadlift 10-10-10-10-10
*Work up to a heavy set of 10 touch and go Deadlifts (9 RPE). Do not sacrifice form for weight.
Conditioning
5 rounds for time:
- 5 Clean & Jerks (205#/133#)
- 7 Strict Handstand Push-up
- 9 Chest-2-Bar Pull-ups
Strength
Deadlift 10-10-10-10-10
*Work up to a heavy set of 10 touch and go Deadlifts (9 RPE). Do not sacrifice form for weight.
Conditioning
5 rounds for time: