Strength
Deadlift 4-4-4-4-4-4
- Build in weight, finishing with heaviest set of four without sacrificing technique.
Conditioning
Reps of 21-15-9 for time:
- Overhead Squats (115#/83#)
- Box Jumps (24″/20″)
- Run 400m
Strength
Deadlift 4-4-4-4-4-4
Conditioning
Reps of 21-15-9 for time: