Strength
3 sets:
- 10/10 One Armed DB/KB Floor Press
- 10/10 Bent DB/KB Over Rows
- 30-40 Russian Twists w/ Plate
Conditioning
Reps of 21-18-15-12-9 for time:
- Wall Balls (30#/20#)
- Atomic Sit-ups (25#/15#)
Strength
3 sets:
Conditioning
Reps of 21-18-15-12-9 for time: