Friday May 19th, 2017

Olympic

Snatch 5 x 2

  • Work up to a heavy double for the day. Perform these as two quick singles

Conditioning

A. 6 minutes to complete:

  • 800m Run + Max Rep Pull-ups with remaining time

-Rest 1 minute-

B. 6 minutes to complete:

  • 800m Run + Max Rep Push-ups with remaining time

-Rest 1 minute-

C. 6 minutes to complete:

  • 800m Run + Max Rep Pull-ups with remaining time.

Score is total number of reps completed for all three segments.  Scale run to 600m/400m in order to have at least 2 minutes on each bodyweight movement.

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