Partner WOD
With a partner, complete as many rounds as possible in 20 minutes of:
- 9 Deadlifts (225#/153#)
- 12 C2B Pull-ups
- 15 Wall Balls (20#/14#)
Partners will alternate each movement – Partner A will complete 9 Deadlifts, Partner B will complete 12 Pull-ups, Partner A will complete 15 Wall Balls.. the next round will be the opposite.
Cash-Out
3 sets:
- 1 minute Plank Hold (weighted if possible)
- 50′ Handstand Walk/Max Handstand Hold/3 Wall Climbs