Strength
Push Press 6 x 2 @ 80%
- Quickly build up to working weight – rest 1 minute between each set
Conditioning
5 rounds for time:
- 15 Kb Swings (60#/44#)
- 15 Handstand Push-ups
*Scale HSPU’s to 10 reps, or 15 Pike Push-ups, or 15 seated dumbbell presses