Friday June 23rd, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Conditioning “Pyramid Helen” For time: 1200m Run 63 Kb Swings (53#/35#) 36 Pull-ups 800m Run 42 Kb Swings 24 Pull-ups 400m Run 21 Kb Swings 12 Pull-ups
