Wednesday July 12th, 2017

Midline

4 sets:

  • :45 – :60 Plank
    • Rest :30
  • 10/10 Single Leg RDL with Dumbbell
    • Rest :30
  • 15 Weighted Sit-ups
    • Rest :30

Conditioning

21-15-9 for time:

  • Deadlifts (225#/153#)
  • Box Jumps (24″/20″)

 

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