Olympic
5 sets – Every 2:00:
1 Hang Clean + 1 Clean + 1 Jerk
- Build to as heavy as possible with no misses
Conditioning
For time:
- 50 Wall Balls (20#/14#)
- 600m Run
- 50 Pull-ups
- 600m Run
- 50 Wall Balls
Olympic
5 sets – Every 2:00:
1 Hang Clean + 1 Clean + 1 Jerk
Conditioning
For time: