Friday July 14th, 2017

Olympic

5 sets – Every 2:00:

1 Hang Clean + 1 Clean + 1 Jerk

• Build to as heavy as possible with no misses

Conditioning

For time:

• 50 Wall Balls (20#/14#)
• 600m Run
• 50 Pull-ups
• 600m Run
• 50 Wall Balls