Partner WOD
20 minute AMRAP – complete reps of 10-20-30-40:
- Calorie Row
- Handstand Push-ups
- Toes-2-Bar
This workout is wave style, once the round of 40 is completed, start over at 10 reps.
Scaling:
- Handstand Push-ups → Push Press (95#/63#)
- Toes-2-Bar → V-Ups → Plate Sit-ups