Saturday July 15th, 2017

Partner WOD

20 minute AMRAP – complete reps of 10-20-30-40:

  • Calorie Row
  • Handstand Push-ups
  • Toes-2-Bar

This workout is wave style, once the round of 40 is completed, start over at 10 reps.

Scaling:

  • Handstand Push-ups → Push Press (95#/63#)
  • Toes-2-Bar → V-Ups → Plate Sit-ups

 

 

 

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