Strength
Back Squat
- 5 reps @ 65% 1RM
- 3 reps @ 75%
- 1 rep @ 85%
5 x 5 Reps @ 75% – Every 2:00
Conditioning
3 rounds for time:
- 15 Thrusters (135#/93#)
- 75 Double Unders (scale to 50 double under or 150 single under)
Strength
Back Squat
5 x 5 Reps @ 75% – Every 2:00
Conditioning
3 rounds for time: