Monday July 17th, 2017

Strength

Back Squat

• 5 reps @ 65% 1RM
• 3 reps @ 75%
• 1 rep @ 85%

5 x 5 Reps @ 75% – Every 2:00

Conditioning

3 rounds for time:

• 15 Thrusters (135#/93#)
• 75 Double Unders (scale to 50 double under or 150 single under)