Strength
A1. Deadlift
- 8 reps @ 60% 1RM
- 6 reps @ 70%
- 4 reps @ 80%
- 2 reps @ 85%
A2. Z Press x 8-10 After each set of Deadlifts
Conditioning
10 minute AMRAP:
- 50 Double Unders
- 10 Handstand Push-ups (10 pike push-ups or 15 push-ups)
- 5 Power Snatches (135#/93#)