Strength
A1. 4 x 6 Front Squat
- Start @ ~65% 1RM and build from there.
A2. 4 x 10/10 Single Leg DB RDL
Conditioning
30 Curtis P’s for time
- Rx’d = 155#/103#
- Intermediate = 125#/83#
- Scaled =<95#/63#
*A Curtis P is a complex which consists of 1 Power Clean + 2 Front Rack Lunges + 1 Shoulder-2-Overhead
*This workout should take less than 10 minutes. Scale accordingly.