Team WOD
In teams of three, complete the following:
A. 10 minute AMRAP:
- Partner 1 – 20/15 Calorie Row
- Partner 2 – Max Rep Handstand Push-ups
- Partner 3 – Rest
*Score = number of HSPUs completed. Rotate when rower is done rowing.
Rest 2:00
B. 10 minute AMRAP:
- Partner 1 – 20/15 Calorie Row
- Partner 2 – Max Rep Toes-2-Bar
- Partner 3 – Rest
*Score = number of T2Bs completed. Rotate when rower is done rowing.
Rest 2:00
C. 10 minute AMRAP:
- Partner 1 – 20/15 Calorie Row
- Partner 2 – Max Rep Dumbbell Box Step-ups (50#/35#)
- Partner 3 – Rest
*Score = number of Step-ups completed. Rotate when rower is done rowing.