Strength
Deadlift
- 8 reps @ 50%
- 6 reps @ 60%
- 4 reps @ 70%
- 2 reps @ 80%
- 2 reps @ 90%
Conditioning
4 rounds for time (25 minute cap):
- 75 Double Unders
- 400m Run
- 7 Muscle-ups
Scaling:
- 75 Dubs → 50 Dubs → 150 Singles
- 7 Muscle-ups → 7 Bar Muscle-ups → 15 C2B Pull-ups → 15 Pull-ups