Strength
Every :90 for 8 sets:
- 2 Power Cleans + 1 Jerk
*Start at ~60% Clean max and build to something that is heavy for you. Treat the Cleans as two singles.
Conditioning
4 rounds for time:
- 30 Push-ups
- 20 Toes-2-Bar
- 10 Clean & Jerks (165#/113#)