Strength
Push Press
5 x 6 – Every 2 minutes
- Set 1 @ 60% 1RM
- Set 2 @ 65%
- Set 3 @ 70%
- Set 4 @ 75%
- Set 5 @ 75%
Conditioning
Partner WOD
With a partner, complete 10 alternating rounds for time of:
- 250m/200m Row
- 12 Dumbell Thrusters (50#/35#)
Strength
Push Press
5 x 6 – Every 2 minutes
Conditioning
Partner WOD
With a partner, complete 10 alternating rounds for time of: