Tuesday September 19th, 2017

Strength

Push Press

5 x 6 – Every 2 minutes

  • Set 1 @ 60% 1RM
  • Set 2 @ 65%
  • Set 3 @ 70%
  • Set 4 @ 75%
  • Set 5 @ 75%

Conditioning

Partner WOD

With a partner, complete 10 alternating rounds for time of:

  • 250m/200m Row
  • 12 Dumbell Thrusters (50#/35#)

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