Friday September 22nd, 2017

Conditioning

CrossFit Team Series – Event #2

Rx’d

With a partner, complete the following for time:

  • 120 Double Unders each person – relay style
  • 120 C2B Pull-ups – alternating every 15 reps
  • 120 Hang Power Snatches – alternating every 15 reps (95#/63#)
  • 12o Double Unders each person – relay style

Scaled

With a partner, complete the following for time:

  • 120 Single Unders each person – relay style
  • 120 Jumping C2B Pull-ups – alternating every 15 reps
  • 120 Hang Power Snatches – alternating every 15 reps (65#/45#)
  • 12o Single Unders each person – relay style

Time Cap – 15:00

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