Strength
5 x 5 Push Press
- Set 1 @ 65%
- Set 2 @ 70%
- Set 3 @ 75%
- Set 4 @ 80%
- Set 5 @ 80%
Conditioning
2011 CrossFit Regionals Event #1
For time:
- 1000m Run
- 30 Handstand Push-ups
- 1000m Row
Scale Handstand Push-ups with 30 Pike Push-ups or 50 Push-ups