Tuesday September 26th, 2017

Strength

5 x 5 Push Press

  • Set 1 @ 65%
  • Set 2 @ 70%
  • Set 3 @ 75%
  • Set 4 @ 80%
  • Set 5 @ 80%

Conditioning

2011 CrossFit Regionals Event #1

For time:

  • 1000m Run
  • 30 Handstand Push-ups
  • 1000m Row

Scale Handstand Push-ups with 30 Pike Push-ups or 50 Push-ups

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