Strength
Deadlift
- 8 reps @ 50%
- 6 reps @ 60%
- 4 reps @ 70%
- 2 reps @ 80%
- 2 reps @ 90%
- 3 x 1 to find todays 1RM
*Be smart. Today’s 1RM should consist of proper mechanics and good positioning.
Conditioning
15 minute AMRAP:
- 12 C2B Pull-ups
- 9 Burpee Box Jumps (24″/20″)
- 6 Overhead Squats (155#/103#)