Wednesday October 11th, 2017

Strength/Accessory

3 rounds:

  • DB Death March x 20 steps
    • Rest :30-:45
  • Tall Box Jumps x 10 (step-down)
    • Rest :30
  • L-Sit -or- L-Hang -or- Hollow Hold x :30
    • Rest :30-:45

Conditioning

12 minute AMRAP:

  • 15 Wall Balls (30#/20#)
  • 12 Deadlifts (225#/153#)
  • 9 Lateral Bar Hopping Burpees

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