Strength/Accessory
3 rounds:
- DB Death March x 20 steps
- Rest :30-:45
- Tall Box Jumps x 10 (step-down)
- Rest :30
- L-Sit -or- L-Hang -or- Hollow Hold x :30
- Rest :30-:45
Conditioning
12 minute AMRAP:
- 15 Wall Balls (30#/20#)
- 12 Deadlifts (225#/153#)
- 9 Lateral Bar Hopping Burpees