Tomorrow’s workout will be held at Bomke’s Patch at 10:00am tomorrow! (weather permitting)
Social to follow immediately after.
Partner WOD
With a partner, complete as many reps as possible in 20 minutes:
- 20 Kettlebell Swings (53#/35#)
- 20 Goblet Squats (53#/35#)
- 10 Synchro Burpees
- 2 Lap Run
- 30 KB Swings
- 30 Goblet Squats
- 15 Synchro Burpees
- 2 Lap Run
- 40 KB Swings
- 40 Goblet Squats
- 20 Synchro Burpees
- 2 Lap Run
- 50 KB Swings
- 50 Goblet Squats
- 25 Synchro Burpees
- 2 Lap run….
Continue up the ladder, as far as possible until the 20 minutes is up.