Monday October 16th, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat 5 reps @ 60% 1RM 3 reps @ 75% 1 rep @ 90% 5 x 4 @ 80% 1RM Conditioning 5 rounds for time: 9 Thrusters (115#/83#) 9 C2B Pull-ups