Monday October 16th, 2017

Strength

Back Squat

  • 5 reps @ 60% 1RM
  • 3 reps @ 75%
  • 1 rep @ 90%

5 x 4 @ 80% 1RM

Conditioning

5 rounds for time:

  • 9 Thrusters (115#/83#)
  • 9 C2B Pull-ups

 

 

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